Stress Effects

"But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed." Isaiah 53: 5

This time of the year, it's easy to become stressed out with all the holiday preparations. Stress is one thing you don't need, especially as we think about celebrating our Savior's birth. Stress takes a toll on almost every part of your body. We've all experienced the sweaty palms and tremors that stressful situation bring. Stress releases chemical that speeds muscle deterioration. It aggravates nervous tics and causes muscle pain.

Remember that daily exercise will help you deal much better with the stress in your life.

Jesus, I know you died to take away my sin. Let me find your peace in my heart and mind today.

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