Stress Effects

"But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed." Isaiah 53: 5

This time of the year, it's easy to become stressed out with all the holiday preparations. Stress is one thing you don't need, especially as we think about celebrating our Savior's birth. Stress takes a toll on almost every part of your body. We've all experienced the sweaty palms and tremors that stressful situation bring. Stress releases chemical that speeds muscle deterioration. It aggravates nervous tics and causes muscle pain.

Remember that daily exercise will help you deal much better with the stress in your life.

Jesus, I know you died to take away my sin. Let me find your peace in my heart and mind today.

Comments

Post a Comment

Popular posts from this blog

A Recent Miracle In Egypt

A Muslim man in Egypt killed his wife because she was reading the Bible and then buried her with their infant baby and an 8-year old daughter. The girls were buried alive! He then reported to the police that an uncle killed the kids. 15 days later, another family member died. When they went to bury him,they found the 2 little girls under the sand - ALIVE! The country is outraged over the incident, and the man will be executed. The older girl was asked how she had survived and she says:- "A man wearing shiny white clothes, with bleeding wounds in his hands, came every day to feed us. He woke up my mom so she could nurse my sister," she said. She was interviewed on Egyptian national TV, by availed Muslim woman news anchor. She said on public TV, "This was none other than Jesus, because nobody else does things like this!" Jesus would do this, but the wounds mean He really was crucified, and it's clear also that He is alive! But, it's also clear that the chi
Read more

The Ant And The Contact Lens: a true story

Image
Brenda was almost halfway to the top of the tremendous granite cliff. She was standing on a ledge where she was taking a breather during this, her first rock climb. As she rested there, the safety rope snapped against her eye and knocked out her contact lens . 'Great', she thought. 'Here I am on a rock ledge, hundreds of feet from the bottom and hundreds of feet to the top of this cliff, and now my sight is blurry.' She looked and looked, hoping that somehow it had landed on the ledge. But it just wasn't there. She felt the panic rising in her, so she began praying.. She prayed for calm, and she prayed that she may find her contact lens. When she got to the top, a friend examined her eye and her clothing for the lens, but it was not to be found. Although she was calm now that she was at the top, she was saddened because she could not clearly see across the range of mountains. She thought of the bible verse 'The eyes of the Lord run to and fro throughout the whol
Read more

The Power Of Prayer

Image
My hubby requested to our pastor that he would like to preach in our church before we leave Texas for the Philippines. So my hubby got to preach Wednesday night. His message was about PRAYER. Before he started his message, he told the congregation how the good Lord has answered our prayers. For many months, we've been praying to the good Lord that we can sell our house and give us the means so we can go back to the Philippines. My hubby even set a goal that he would like to go to the Philippines by the end of this year. I told him it's impossible because it's not easy to sell a house these days. It was already October and still we didn't have a buyer. But then, we kept on praying and believing that God will answer our prayers in His time and He did. God sent us a buyer of our house on the 1st week of November. Now we're getting ready to go back to the Philippines. It's really amazing how the good Lord answers prayers. If you pray, believe that you will receive i
Read more